Rest as Resistance

Join Javi the Yoga Therapist for this ultra nourishing, safe and deep down regulation practice to hold your nervous system with care. The practice is a slow, luxurious yin practice designed to address minority stress and hypervigilance. Focus will be on long held and fully supported postures that allow the body to drop out of fight or flight and into pure safety. We will close with a yoga nidra practice and sound bath centered on radical self acceptance and belonging.

Unapologetic Joy

Join Javi da Yoga Therapist for a dynamic Vinyasa practice focused on shaking on societal conditioning, opening the heart and the hips and TAKING UP SPACE. It's all about moving because it feels good and not because of how it looks!

Join Javi the Yoga Therapist for this ultra nourishing, safe and deep down regulation practice to hold your nervous system with care. The practice is a slow, luxurious yin practice designed to address minority stress and hypervigilance. Focus will be on long held and fully supported postures that allow the body to drop out of fight or flight and into pure safety. We will close with a yoga nidra practice and sound bath centered on radical self acceptance and belonging.

Spicy Couples Yoga Workshop

Join Javi da Yoga Therapist for Sensual Partnered movement and synchronized breath. Learn about co-regulation, mirroring neuron activation, paced respiration and gentle pressure. This workshop is designed for you to leave feeling more connected to yourself and your partner. Includes self study guided introspection.

Join Javi the Yoga Therapist for this ultra nourishing, safe and deep down regulation practice to hold your nervous system with care. The practice is a slow, luxurious yin practice designed to address minority stress and hypervigilance. Focus will be on long held and fully supported postures that allow the body to drop out of fight or flight and into pure safety. We will close with a yoga nidra practice and sound bath centered on radical self acceptance and belonging.

Herbal Healing: Join Javi da Yoga Therapist for a sensory shifting experience where we bridge the gap between the elements. This 420-Inspired workshop is a guided exploration into the ancient ritual of "Smoke Bathing". Using curated, non-tobacco herbal blends to settle the nervous system and prepare the spirit for a deep immersion into sound. You can try our pre-blended element inspired blends or create your own using the guidelines. Chair Massages will be offered and you can explore all of the goodies that we have at Elements for the Spring.

A dynamic Vinyasa practice focused on shaking on societal conditioning, opening the heart and the hips and TAKING UP SPACE. It's all about moving because it feels good and not because of how it looks!

Join Javi the Yoga Therapist for this ultra nourishing, safe and deep down regulation practice to hold your nervous system with care. The practice is a slow, luxurious yin practice designed to address minority stress and hypervigilance. Focus will be on long held and fully supported postures that allow the body to drop out of fight or flight and into pure safety. We will close with a yoga nidra practice and sound bath centered on radical self acceptance and belonging.